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On Finding Peace

Life is sometimes difficult, but even so, it is always possible to find inner-peace. Chris Shea covers topics of daily living which cause us stress and anxiety, guiding us on how to change our perspective and to learn how to live in the moment. Chris Shea is a national speaker, author and counselor of over 20 years. He is the founder of Lifesjourney Life Coaching, LLC, providing individual life coaching, life counseling, consultation, and seminar speakers focused on improving one's inner-life, encouraging us to live in the moment to find our inner-peace. Chris' website: www.lifesjourneyblog.com
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Now displaying: December, 2015
Dec 29, 2015
In this rebroadcast of a Blab discussion, I am speaking with author Lisa DeLay on the topic of vocation, our life's calling. We discuss, with our guests, how we determine what it is we are meant to do in life. We share experiences from our lives and how spirituality helped to inform our vocation.
Dec 22, 2015
Today is the start of Winter, a favorite season of mine! Yet, for many of us we feel that the "setting sun" of Winter in ourselves will not return; that our happiness and peace will never return; that we will live in "darkness" forever. Our personal internal fear is not unlike the external fear of our ancestors. As was true with our ancestors is also true for ourselves; the "sun" will rise once again! In this podcast I talk about what we can learn from our ancestors who didn't wait for the eternal darkness, rather, they took action and did all they could to tackle their fear and to reverse what they felt was inevitable. I list 5 steps we can take to bring the light back into our lives.
Dec 16, 2015
The holiday season is meant to be filled with joy and peace! But too often we experience intense stress and anxiety by trying to create a "Norman Rockwell-esque" setting. Chris teaches us 3 things we can do to reduce our stress and enjoy the holiday season.
Dec 14, 2015
In this rebroadcast of a Blab discussion, I am speaking with author Lisa DeLay on the topic of gratitude. We discuss ways of being grateful and practical actions we can take to remain grateful.
Dec 5, 2015
Who am I? How do I become the person I want to be? In this episode I answer these questions (and more) by offering practical advice on how we can be who we want to be. -Chris
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