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On Finding Peace

Life is sometimes difficult, but even so, it is always possible to find inner-peace. Chris Shea covers topics of daily living which cause us stress and anxiety, guiding us on how to change our perspective and to learn how to live in the moment. Chris Shea is a national speaker, author and counselor of over 20 years. He is the founder of Lifesjourney Life Coaching, LLC, providing individual life coaching, life counseling, consultation, and seminar speakers focused on improving one's inner-life, encouraging us to live in the moment to find our inner-peace. Chris' website: www.lifesjourneyblog.com
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Now displaying: 2016
Dec 28, 2016
Life Coaching: What is it?Ever wondered the difference between a life coach and a counselor? In this radio interview I talk about the importance of seeing a life coach, and why I, as a counselor, also do life coaching. This interview aired live December 14, 2016 on the Empire Broadcasting Radio. -Chris
Dec 13, 2016
Mindfully Transitioning from Work into RetirementIn this episode I'm joined by author Jan Bowen talking about "Mindfully Transitioning from Work into Retirement". Jan created a resource for us: https://janlbowen.com/peacepodcast/ Life changes can be difficult, especially when transitioning from a career to retirement. Questions of identity and concerns of a legacy can bother us. In this episode we share how we can not only cope with this transition, but thrive and find inner peace. -Chris
Nov 27, 2016
Life Coaching with TeensAs a life coach for teens Maggie Steele feels her "mission is to instill the youth of today with the knowledge that any obstacle they face can be overcome and that life is well worth living." In this episode Maggie shares her story as foundation for her current work with teens.
Nov 20, 2016
Finding Joy Peace Through Self-Forgiveness

In this episode I speak with author Belinda Farrell on practical tips for self-forgiveness as a way toward discovering our inner peace and joy. We discuss concepts such as reconnecting ourselves with society and our inner self through finding our higher power and living in simplicity. Belinda incorporates ancient Hawaiian teachings into her life and writing. -Chris 

Nov 20, 2016
In this episode I speak with author Belinda Farrell on practical tips for self-forgiveness as a way toward discovering our inner peace and joy. We discuss concepts such as reconnecting ourselves with society and our inner self through finding our higher power and living in simplicity. Belinda incorporates ancient Hawaiian teachings into her life and writing. -Chris
Nov 9, 2016
The Zen Pig: an interview with Mark BrownIn this episode I interview Mark Brown, the creator of the "Zen Pig" book series. We discuss the book series, it's creation and goal of spreading mindfulness to children.
Oct 25, 2016
Finding Inner Peace Through Life Changing Spirituality

In this episode I'm joined by podcaster Bianca talking about finding inner peace using spirituality and connectedness. We share our experiences and the practical tips that have helped us in finding peace.

Oct 25, 2016
In this episode I'm joined by podcaster Bianca talking about finding inner peace using spirituality and connectedness. We share our experiences and the practical tips that have helped us in finding peace.
Oct 18, 2016
Practical Strategies for Coping With Anxiety

We all have anxiety, and honestly, we will never be completely anxiety free. But, coping with anxiety in a healthy way is beneficial. My co-host, Lisa DeLay, and I share practical tips on healthy coping with anxiety.

Oct 18, 2016
We all have anxiety, and honestly, we will never be completely anxiety free. But, coping with anxiety in a healthy way is beneficial. My co-host, Lisa DeLay, and I share practical tips on healthy coping with anxiety.
Oct 5, 2016
Can Suffering Cease to Exist?In this episode, my guest, Ben Rolnik and I discuss the meaning of suffering in our lives, and how we can change our perspective so as to stop our suffering. Ben is the founder of Integral Fitness: http://integralfitness.org/about
Sep 27, 2016
Interview on S. Korean Radio: Post Holiday Blues

This is a replay of my live interview on "The Morning Wave" radio show from Busan, S. Korea (I was in the US at the time) speaking about post holiday blues as S. Koreans were returning to their daily routines after a week long holiday. The interview was prompted by the producer reading my article in PsychCentral on the topic: https://goo.gl/b2WLXg This interview aired live on Sept 19, 2016 at 8:15am. 

Sep 27, 2016
This is a replay of my live interview on "The Morning Wave" radio show from Busan, S. Korea (I was in the US at the time) speaking about post holiday blues as S. Koreans were returning to their daily routines after a week long holiday. The interview was prompted by the producer reading my article in PsychCentral on the topic: https://goo.gl/b2WLXg This interview aired live on Sept 19, 2016 at 8:15am.
Aug 31, 2016
In this episode I share the story of my childhood fear of storms and how I overcame that fear. Living in the present moment and accepting my reality are the keys to how I overcame my fear. How do you cope with fear?
Aug 21, 2016
In my latest podcast I am joined by fellow life coach, Brandilyn Tebo, talking about eating disorders and addiction as a form of numbing pain in our lives. We speak of practical tips for overcoming the need to numb, and how to live a life filled with peace and excitement! Sharing her story with us, Brandilyn makes real the struggle to numb by controlling one's eating. Brandilyn describes herself: "I'm a transformational coach, writer, and speaker. I create supportive communities of women who are free of their self-limiting beliefs and empowered to pursue their unique gifts, talents, and interests. As an ex-model who has recovered from anorexia, I specialize in helping individuals heal from eating disorders and body image issues." Learn more about my guest on her website: http://www.brandilyntebo.com/
Aug 15, 2016
Unfortunately, many of us know, live with, or work with, toxic people. Toxic people are those who suck the life out of us through their attitudes and lack of boundaries. In this podcast I share my 5 tips on what you can do to cope, in a healthy way, with the toxic people in your life.
Aug 1, 2016
In this episode I share how the endearing qualities of children, when adapted for adults, lead us to finding happiness and peace. Give it a try!
Jul 26, 2016
In this episode, myself and my co-hosts Lisa DeLay and Rhiannon Hall discuss co-dependent relationships. We share our experiences as well as current psychological thought on those who are co-dependent. Tips for getting out of the unhealthy relationship into a healthy one are revealed. What are your experiences and tips?
Jul 20, 2016
In this podcast I interviewed author John Vespasian about rational living. He describes rational living as to "put emotions in the right frame ... in reality" I ask John, based on rational living, "a person who is anxious and depressed with world affairs, how can they find happiness?" His answer may surprise you! He is the author of several books, his latest titled: "On Becoming Unbreakable: How Normal People Become Extraordinarily Self-Confident". Share with us your thoughts on this topic.
Jul 11, 2016
Is inner freedom possible? In this podcast I share my thoughts on what inner freedom is and how to attain it. Personally, I spent much of my life feeling like I was stuck, like I lacked freedom to move forward toward my dreams. It wasn't until I began to focus on the present moment that I noticed a shift in me to feeling more free. What are your thoughts?
Jun 28, 2016
Are you losing sleep because you're anxious? You're not alone; I've been there. In this podcast I share the tips that I've learned and which work for me. What tips work for you?
Jun 23, 2016
Is there a "perfect" family? In this episode myself and my guests use humor and our own life experiences to define what we feel makes a perfect family. What are your thoughts?
Jun 15, 2016
This is a rebroadcast of my recent on air interview with Dr. Anna Shouse. The focus of the talk is on a new paradigm of success and how this new perspective influences one's recovery from addiction (and how all of us, in recovery or not, define success). Comparing ourselves to others while striving to meet unrealistic outer demands robs us of peace of mind and self-worth, and can even de-rail recovery. The original broadcast can be found on the Spirit of Recovery website: http://www.unity.fm/program/spiritofrecovery
Jun 8, 2016
The other day, while mowing the yard, I came across a bunch of twigs. Those twigs got me reflecting on life, and from that reflection I learned 3 life lessons. In this short podcast I explain those life lessons and guide us on living out what I learned.
May 31, 2016
What is the definition of success? Unfortunately, our society defines success for us, and as we strive to meet the expectations of our society we lose ourselves and our sense of inner peace. In this brief podcast I provide 4 tips on how to shift our perspective so that we can be successful and maintain our inner peace. Here's a quote from my podcast: "Therefore, I suggest that each of us change our perspective on success from one based on societal objectivity with its comparison to others, to a perspective wherein we strive to obtain success as defined by our values, thereby leading us toward inner peace, happiness and self-worth."
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