Now displaying: January, 2016
Jan 22, 2016
As the mid-Atlantic and NE US brace for a blizzard, how can we use mindfulness to not only stay calm, but also to better prepare for the future while focusing on the positives found in the present? Chris Shea explains the basic techniques of meditation and staying focused on the moment.
Jan 18, 2016
In this episode, Lisa DeLay and I speak about tips for making your resolutions last the year.
Jan 9, 2016
Mindfulness not only keeps us grounded in the present moment, but it also provides us with the ability to change our perspective on life. In this episode I share an example of my understanding of baseball from my childhood through my adulthood to help explain how mindfulness allows us to change perspective.
Jan 5, 2016
In this brief podcast, Chris describes what we mean by the term "mindfulness" and how our past and future interact with our present.
©copyright: Chris Shea dba Lifesjourney Life Coaching, LLC