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On Finding Peace

Life is sometimes difficult, but even so, it is always possible to find inner-peace. Chris Shea covers topics of daily living which cause us stress and anxiety, guiding us on how to change our perspective and to learn how to live in the moment. Chris Shea is a national speaker, author and counselor of over 20 years. He is the founder of Lifesjourney Life Coaching, LLC, providing individual life coaching, life counseling, consultation, and seminar speakers focused on improving one's inner-life, encouraging us to live in the moment to find our inner-peace. Chris' website: www.lifesjourneyblog.com
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Now displaying: February, 2017
Feb 15, 2017
Tips On Using Mindfulness to Cope With Anger

In this episode I examine anger; what it does for us, and how we can use it for good. I talk about the difference between emotions and a sense of inner-peace as a way of integrating mindfulness into how we can translate anger into something positive. -Chris #anger #angermanagement #peace #mindfulness #meditation #mindfulmeditation #copingwithanger #empowerment #lifecoach #ChrisShea #lifesjourney

Feb 14, 2017
In this episode I examine anger; what it does for us, and how we can use it for good. I talk about the difference between emotions and a sense of inner-peace as a way of integrating mindfulness into how we can translate anger into something positive. -Chris #anger #angermanagement #peace #mindfulness #meditation #mindfulmeditation #copingwithanger #empowerment #lifecoach #ChrisShea #lifesjourney
Feb 7, 2017
Stress and Anxiety Relief With HaveningIn this episode I speak with Michele Paradise about the Havening technique and how it relieves a person's anxiety. Michele, a former model, shares with us her struggles through life as the foundation for her current use of Havening. Practical life tips are shared. -Chris #havening #MicheleParadise #stress #stressrelief #anxiety #peace #neurobiology #touch #empowerment #lifecoach #selfhelp #lifesjourney #ChrisShea #podcast
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