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On Finding Peace

Life is sometimes difficult, but even so, it is always possible to find inner-peace. Chris Shea covers topics of daily living which cause us stress and anxiety, guiding us on how to change our perspective and to learn how to live in the moment. Chris Shea is a national speaker, author and counselor of over 20 years. He is the founder of Lifesjourney Life Coaching, LLC, providing individual life coaching, life counseling, consultation, and seminar speakers focused on improving one's inner-life, encouraging us to live in the moment to find our inner-peace. Chris' website: www.lifesjourneyblog.com
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Now displaying: August, 2017
Aug 29, 2017
Finding inner peace is not always easy, but there is help, in the form of an app from Stop Breathe Think. In this episode I speak with Jamie Price about her encounter with meditation and how that later changed her life! Jamie went on to found a non-profit, Tools For Peace, teaching inner city youth meditation. Out of her work with the teens came the app Stop Breathe Think. To download the app use this link: https://www.stopbreathethink.com/ -Chris #meditation #ToolsForPeace #StopBreatheThink #mindfulness #lifesjourney #ChrisShea #empowerment #innerpeace
Aug 23, 2017
Laurie Cossar, health coach, joins me in discussing the impact of nutrition on our inner peace. We talk about various foods, body image, and exercise as a holistic approach to nutrition and wellness. You can find more about Laurie on her Facebook page: https://www.facebook.com/lauriecossarfanpage/ Please share with us how you find inner peace through nutrition. -Chris #healthcoach #holistichealth #nutrition #innerpeacethroughnutrition #lifecoach #ChrisShea #lifesjourney #inspirational #empowerment #selfhelp #LaurieCossar
Aug 14, 2017

In this episode I speak with author Matt Scott about his children's series "Find Something Awesome!" Matt's message takes mindfulness, making it understandable for children. He emphasizes positive thinking and gratitude. The series is based on his interaction with his daughter, and is written in a Dr. Seuss'esque manner. The message is relatable to adults as well, and I recommend all ages to read this series! Here's a link to the book series: http://findsomethingawesome.com/ -Chris #childrensbook #mindfulness #mindfulnessforkids #author #MattScott #podcast #ChrisShea #lifesjourney #inspirational #meditation

Aug 14, 2017
In this episode I speak with author Matt Scott about his children's series "Find Something Awesome!" Matt's message takes mindfulness, making it understandable for children. He emphasizes positive thinking and gratitude. The series is based on his interaction with his daughter, and is written in a Dr. Seuss'esque manner. The message is relatable to adults as well, and I recommend all ages to read this series! Here's a link to the book series: http://findsomethingawesome.com/ -Chris #childrensbook #mindfulness #mindfulnessforkids #author #MattScott #podcast #ChrisShea #lifesjourney #inspirational #meditation
Aug 7, 2017

In this episode I am joined by Dr. Huff of Joplin, MO talking about the connection of healthy communities to individual inner-peace. After one of the most devastating tornadoes in the USA destroyed a third of Joplin, Dr. Huff, a distinguished educator and inspirational leader, restored hope to the community. Dr. Huff talks about the resilience needed to overcome adversity and lead a community from tragedy to triumph. Many of our neighborhoods and communities have lost hope and are in need of guidance to overcome the adversity. Practical tips to start making a change in your community are offered. Check out Dr. Huff's website: http://www.cjhuff.com -Chris #Joplin #Joplintornado #DrHuff #podcast #lifesjourney #ChrisShea #overcomeadversity #community #communityrebuilding #rebuildingcommunity #mindfulness #empowerment #tragedytotriumph #resilience #inspiration

Aug 7, 2017
In this episode I am joined by Dr. Huff of Joplin, MO talking about the connection of healthy communities to individual inner-peace. After one of the most devastating tornadoes in the USA destroyed a third of Joplin, Dr. Huff, a distinguished educator and inspirational leader, restored hope to the community. Dr. Huff talks about the resilience needed to overcome adversity and lead a community from tragedy to triumph. Many of our neighborhoods and communities have lost hope and are in need of guidance to overcome the adversity. Practical tips to start making a change in your community are offered. Check out Dr. Huff's website: http://www.cjhuff.com -Chris #Joplin #Joplintornado #DrHuff #podcast #lifesjourney #ChrisShea #overcomeadversity #community #communityrebuilding #rebuildingcommunity #mindfulness #empowerment #tragedytotriumph #resilience #inspiration
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