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On Finding Peace

Life is sometimes difficult, but even so, it is always possible to find inner-peace. Chris Shea covers topics of daily living which cause us stress and anxiety, guiding us on how to change our perspective and to learn how to live in the moment. Chris Shea is a national speaker, author and counselor of over 20 years. He is the founder of Lifesjourney Life Coaching, LLC, providing individual life coaching, life counseling, consultation, and seminar speakers focused on improving one's inner-life, encouraging us to live in the moment to find our inner-peace. Chris' website: www.lifesjourneyblog.com
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Now displaying: Page 2
Aug 7, 2017

In this episode I am joined by Dr. Huff of Joplin, MO talking about the connection of healthy communities to individual inner-peace. After one of the most devastating tornadoes in the USA destroyed a third of Joplin, Dr. Huff, a distinguished educator and inspirational leader, restored hope to the community. Dr. Huff talks about the resilience needed to overcome adversity and lead a community from tragedy to triumph. Many of our neighborhoods and communities have lost hope and are in need of guidance to overcome the adversity. Practical tips to start making a change in your community are offered. Check out Dr. Huff's website: http://www.cjhuff.com -Chris #Joplin #Joplintornado #DrHuff #podcast #lifesjourney #ChrisShea #overcomeadversity #community #communityrebuilding #rebuildingcommunity #mindfulness #empowerment #tragedytotriumph #resilience #inspiration

Aug 7, 2017
In this episode I am joined by Dr. Huff of Joplin, MO talking about the connection of healthy communities to individual inner-peace. After one of the most devastating tornadoes in the USA destroyed a third of Joplin, Dr. Huff, a distinguished educator and inspirational leader, restored hope to the community. Dr. Huff talks about the resilience needed to overcome adversity and lead a community from tragedy to triumph. Many of our neighborhoods and communities have lost hope and are in need of guidance to overcome the adversity. Practical tips to start making a change in your community are offered. Check out Dr. Huff's website: http://www.cjhuff.com -Chris #Joplin #Joplintornado #DrHuff #podcast #lifesjourney #ChrisShea #overcomeadversity #community #communityrebuilding #rebuildingcommunity #mindfulness #empowerment #tragedytotriumph #resilience #inspiration
Jul 30, 2017

In this podcast episode I am joined by Stan Tatkin and a panel of experts as we all talk about the ways, and tips, for not sweating the small stuff. What are some of the techniques you use? -Chris #dontsweatthesmallstuff #paneldiscussion #YourTango #StanTatkin #ChrisShea #lifesjourney #empowerment #mindfulness #lifecoach #lifecoaching #selfhelp #lifechange

Jul 29, 2017
In this podcast episode I am joined by Stan Tatkin and a panel of experts as we all talk about the ways, and tips, for not sweating the small stuff. What are some of the techniques you use? -Chris #dontsweatthesmallstuff #paneldiscussion #YourTango #StanTatkin #ChrisShea #lifesjourney #empowerment #mindfulness #lifecoach #lifecoaching #selfhelp #lifechange
Jun 19, 2017

In this episode I speak with Robert and Sarah of the web service iAmSapien. They are tackling the issue of making the world a better place through the crowdsourcing of ideas. We speak of people's frustration over feeling powerless with no ability to make a difference or to share their ideas and be heard. The iAmSapien website is the answer, according to my guests. What are your thoughts about their service and mission? -Chris #iamsapien #worldchange #makeadifference #ideas #empowerment #ChrisShea #lifesjourney #changetheworld

Jun 19, 2017
In this episode I speak with Robert and Sarah of the web service iAmSapien. They are tackling the issue of making the world a better place through the crowdsourcing of ideas. We speak of people's frustration over feeling powerless with no ability to make a difference or to share their ideas and be heard. The iAmSapien website is the answer, according to my guests. What are your thoughts about their service and mission? -Chris #iamsapien #worldchange #makeadifference #ideas #empowerment #ChrisShea #lifesjourney #changetheworld
Jun 14, 2017
This episode is of my interview by Rev. Anna Shouse, host of "Spirit of Recovery" radio show. I share what loving yourself means and why it is a powerful spiritual action. We talk of how psychology and spirituality work together to create self-respect and self-valuing that add up to healthy self-love. -Chris #selflove #selfworth #empowerment #SpiritofRecovery #lifesjourney #ChrisShea #empowerment #recovery #radiointerview #liveradio #selfrespect
May 30, 2017

In this episode I speak with Mike Bundrant, founder of iNLP Center, NLP Master Practitioner, IANLP Fellow Trainer, and a retired psychotherapist. He shares with us the theoretical and practical reasons why we tend to self-sabotage when we know the right course in life we need to take. NLP is a time proven method to help us learn how to stop the sabotage so to make the decisions necessary for our good and eventual inner peace. What are your thoughts on this topic and the tips Mike presents us? -Chris #NLP #iNLPCenter #MikeBundrant #podcast #interview #empowerment #selfsabotage #sabotage #selfhelp #selfimprovement #lifesjourney #ChrisShea #lifecoaching

May 30, 2017
In this episode I speak with Mike Bundrant, founder of iNLP Center, NLP Master Practitioner, IANLP Fellow Trainer, and a retired psychotherapist. He shares with us the theoretical and practical reasons why we tend to self-sabotage when we know the right course in life we need to take. NLP is a time proven method to help us learn how to stop the sabotage so to make the decisions necessary for our good and eventual inner peace. What are your thoughts on this topic and the tips Mike presents us? -Chris #NLP #iNLPCenter #MikeBundrant #podcast #interview #empowerment #selfsabotage #sabotage #selfhelp #selfimprovement #lifesjourney #ChrisShea #lifecoaching
May 23, 2017

In this episode I speak with Andrea Miller, CEO & Founder of YourTango, and author of the newly released book, "Radical Acceptance". In the book Andrea explains how to love your partner without judgment as the ultimate gift you can give them and yourself. Andrea shares with us the inspiration for the book, and how her life's journey led to the insights and wisdom she now shares. Please share with us your thoughts on the meaning and practice of radical acceptance. -Chris #RadicalAcceptance #author #interview #podcast #AndreaMiller #YourTango #relationships #mindfulness #lifesjourney #ChrisShea #empowerment #love

May 23, 2017
In this episode I speak with Andrea Miller, CEO & Founder of YourTango, and author of the newly released book, "Radical Acceptance". In the book Andrea explains how to love your partner without judgment as the ultimate gift you can give them and yourself. Andrea shares with us the inspiration for the book, and how her life's journey led to the insights and wisdom she now shares. Please share with us your thoughts on the meaning and practice of radical acceptance. -Chris #RadicalAcceptance #author #interview #podcast #AndreaMiller #YourTango #relationships #mindfulness #lifesjourney #ChrisShea #empowerment #love
May 14, 2017
In this episode I speak with Natalie Burrage, the founder of the Facebook Page "The 100 Day Project". We speak about the distinction of keeping to a commitment versus the beginning excitement of a new project. In order for us to make meaningful transformation in our lives, we need to find the motivation and passion to not only begin, but to continue on the path of transformation. Hence the founding of the Facebook page. Listen in as Natalie and I speak about our own experiences and how accountability helps in the transforming of our lives. -Chris #transformation #100DayProject #accountability #lifechange #empowerment #lifecoaching #ChrisShea #NatalieBurrage #lifesjourney #podcast #interview #selfhelp
May 9, 2017

In this episode I speak with Dr. Zoe Shaw, a life coach and relationship therapist, about "Reinventing Yourself". Do you feel like you have to be a "superwoman", having it all but overwhelmed by the concept? Many have this feeling, but not all of us realize that change is possible, or how to make that change. Dr. Shaw shares practical tips on how women can have it all, "just not all at once." What are your thoughts? -Chris #relationship #superwoman #havingitall #feminism #feministmovement #podcast #interview #lifecoaching #ChrisShea #lifesjourney #mindfulness #empowerment

May 9, 2017
In this episode I speak with Dr. Zoe Shaw, a life coach and relationship therapist, about "Reinventing Yourself". Do you feel like you have to be a "superwoman", having it all but overwhelmed by the concept? Many have this feeling, but not all of us realize that change is possible, or how to make that change. Dr. Shaw shares practical tips on how women can have it all, "just not all at once." What are your thoughts? -Chris #relationship #superwoman #havingitall #feminism #feministmovement #podcast #interview #lifecoaching #ChrisShea #lifesjourney #mindfulness #empowerment
May 1, 2017

In this episode I speak with Colette Carlsson, founder of "The You Power". Colette shares with us practical tips and inspirational insights into how we can find our inner peace and happiness through empowerment. As she says: "all the answers you seek for the happiness you hope for are already inside you and desperately trying to speak to your spirit." Listen in as we hear Colette's story and the insights she shares. -Chris #inspirational #empowerment #peace #innerpeace #meditation #mindfulness #selfcare #selfhelp #lifecoach #ColetteCarlsson #TheYouPower #enrichment #podcast #interview

May 1, 2017
In this episode I speak with Colette Carlsson, founder of "The You Power". Colette shares with us practical tips and inspirational insights into how we can find our inner peace and happiness through empowerment. As she says: "all the answers you seek for the happiness you hope for are already inside you and desperately trying to speak to your spirit." Listen in as we hear Colette's story and the insights she shares. -Chris #inspirational #empowerment #peace #innerpeace #meditation #mindfulness #selfcare #selfhelp #lifecoach #ColetteCarlsson #TheYouPower #enrichment #podcast #interview
Apr 24, 2017
In this episode I interview Darren Steeves, author and wellness expert, talking about his latest book "Are You Ready? Stop Wishing it Was Friday". In this podcast we share practical and everyday tips on how you can improve your life through an improved wellness discipline. Darren speaks about the concepts found in his book, and relates his own story of how he became passionate about wellness. His book can be found on Amazon. -Chris #wellness #personalgrowth #mindfulness #meditation #author #interview #podcast #empowerment #lifecoaching #takingcareofyourself
Apr 11, 2017

In this episode I interview Shannon Egan, author and international advocate, talking about her latest book "No Tourists Allowed". In this podcast Shannon shares with us her addiction and recovery story, encouraging us to find our own recovery path. This episode is not only for those who suffer from addiction or who are in recovery, as her story is about transforming her life to finding freedom and inner peace. Her book can be found on Amazon. -Chris #wellness #personalgrowth #mindfulness #meditation #author #interview #podcast #empowerment #lifecoaching #takingcareofyourself #addiction #recovery #transformation

Apr 11, 2017
In this episode I interview Shannon Egan, author and international advocate, talking about her latest book "No Tourists Allowed". In this podcast Shannon shares with us her addiction and recovery story, encouraging us to find our own recovery path. This episode is not only for those who suffer from addiction or who are in recovery, as her story is about transforming her life to finding freedom and inner peace. Her book can be found on Amazon. -Chris #wellness #personalgrowth #mindfulness #meditation #author #interview #podcast #empowerment #lifecoaching #takingcareofyourself #addiction #recovery #transformation
Apr 4, 2017
In this episode I talk with author Tony Jacobsen about his new book "Disable Your Disability". Many of us live with either a disability or a chronic disease impacting our lives physically and emotionally. Tony is well aware of the difficulties of living with a disability, yet he learned how to "disable" his disability. Tony shares practical tips on how we can move forward in life to find our peace regardless of one's disability. Tony's book is available on Amazon. -Chris #disability #DisableYourDisability #TonyJacobsen #mindfulness #meditation #healthyliving #empowerment #author #interview #lifecoaching #disease #chronicdisease
Mar 28, 2017

In this episode I reflect mindfully on the change of seasons and how their change is an allegory for the changes in our lives. Nothing in nature, including ourselves, is immune from change. Embracing, in a mindful way, the meaning of change enables us to grow and mature into the best person we are meant to become. -Chris #change #meditation #mindfulness #seasons #changeofseasons #lifechanges #growth #nourishment #podcast #empowerment #lifecoaching

Mar 27, 2017
In this episode I reflect mindfully on the change of seasons and how their change is an allegory for the changes in our lives. Nothing in nature, including ourselves, is immune from change. Embracing, in a mindful way, the meaning of change enables us to grow and mature into the best person we are meant to become. -Chris #change #meditation #mindfulness #seasons #changeofseasons #lifechanges #growth #nourishment #podcast #empowerment #lifecoaching
Mar 13, 2017
In this episode I am joined by the team of Entwined Lifestyle, relationship coaches, talking about technology use on the dating scene. None of us are against technology, but we recognize that technology, namely social media, have changed how many of us interact with our partners. Is this change negative or positive when it comes to dating and healthy relationships? Both! Learn practical tips on how to use social media to enhance and keep your relationships healthy. -Chris #social #socialconnections #relationship #partners #lifecoach #relationshipcoach #socialmedia #technology #technologyissues #technologyuse #healthyrelationship #relationshipadvice #podcastguest
Mar 1, 2017
In this episode I am joined by life coach, Jasmin Manke as we discuss practical life tips for coping with stress. Many of us suffer from stress when we don't have enough time in the day. Where is the time to deal with my stress? Jasmin shares her insights and practical tips to relieve stress and find your happiness. -Chris #happy #happiness #stress #stressrelief #empowerment #lifecoaching #selfhelp #changemylife #podcast #mindfulness #meditation
Feb 15, 2017
Tips On Using Mindfulness to Cope With Anger

In this episode I examine anger; what it does for us, and how we can use it for good. I talk about the difference between emotions and a sense of inner-peace as a way of integrating mindfulness into how we can translate anger into something positive. -Chris #anger #angermanagement #peace #mindfulness #meditation #mindfulmeditation #copingwithanger #empowerment #lifecoach #ChrisShea #lifesjourney

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